I'm on the fast track to fitness... are you?
home message submit archive about me


30 Day Shred

P90X

Insanity

Snacks and Meals

The Ultimate Workout Nutrition Guide

The Ultimate Guide to Interval Training





Page 1 of 6 →

Powered by Tumblr
Healthy Banana, Almond and Chocolate Ice Cream Ingredients 3 very ripe bananas, peeled, cut into chunks and frozen ⅓ cup almond butter (can substitute peanut butter) ¼ cup bittersweet or dark chocolate chips chopped almond and chocolate for garnish (optional) Directions Place the bananas and almond butter (or peanut butter) into the blender. Begin blending and quickly increase speed to high. Once everything is slightly combined, stop and add the chocolate chips.  Turn the machine back on and again increase the speed to high.  In about 10-30 seconds, the sound of the motor will change and mounds should appear in the mixture.  Stop machine immediately or melting can occur. If using a food processor: In a food processor combine the bananas and almond butter.  Process until almost smooth.  Add the chocolate chips and process until well combined.   Scoop into bowls, top with chopped chocolate and almonds, if using, and serve immediately.  Serves two to three.Note: You can also freeze the mixture to get a harder ice cream, but you may have to let it sit out and thaw for a minute or two before you’ll be able to scoop it. recipe from this website
7,792 notes//reblog
Homemade peanut butter! I love my VitaMix :):)  It’s easy to make, too! Roast some unsalted, organic peanuts (I did about 7 cups to fill a 400 ml jar) then let them cool slightly. Throw into the blender and blend on high for 2-3 minutes until creamy and smooth. It tastes great warm! 
22 notes//reblog
Creamy Vegan Fettucini Alfredo with Zucchini & Carrot Pasta (click pic for recipe)
193 notes//reblog
foodloveandgettingfit: Lunch: Taco Salad 4 oz lean ground turkey cooked with taco seasoning 1/4 cup black beans 2 Tbsp salsa 1 1/2 cups chopped romaine lettuce* 1/4 cup chopped yellow peppers 1/4 cup chopped tomatoes 2 Tbsp guacamole *Romaine is rich in nutrients—and water! Water can help fill you up and may reduce the overall number of calories you consume. Total: 344 calories - Women’s Health Magazine
74 notes//reblog
194 notes//reblog
evepostapple: Zain’s Ferraro Rochet Chocolate Pudding I woke up to 7 messages from my readers requesting the recipe for my Ferraro Rochet Pudding so this one’s for you all.  I also want to mention how happy it makes me to hear which of my recipes you have tried and how these recipes are helping you stay lean and eat clean so thank you for the wonderful messages and comments. Ingredients: 175g Greek Yogurt 2 Tbsp Unsweetened Cocoa Powder 1-2 Packets Stevia/Splenda OR 1 Tbsp Raw Honey 1+1/2 Tsp Hazelnut Butter 6 Hazelnuts (crushed or whole) 1/2 Scoop Chocolate Protein Powder 2 Tbsp Unsweetened Chocolate Almond Milk (Optional, this just makes it creamier) *Optional Ingredients: Raspberries, Strawberries, Banana, Unsweetened Chocolate Chips, Granola Directions: 1. Mix all ingredients together thoroughly in a bowl 2. Add desired toppings, serve cold OMMMMMGGGGGGG
42 notes//reblog
fasttracktofitness: A giant vegan oatmeal-raisin cookie made in my vitamix! I should bake more often.
6 notes//reblog
A giant vegan oatmeal-raisin cookie made in my vitamix! I should bake more often.
6 notes//reblog
healthylivingforyou: Raspberry Dark Chocolate Banana Bread
6,926 notes//reblog
rawlivingfoods: Pesto PastaPasta 7 Zucchini spiralized Pesto (cuisinart or blender) 2 Oranges 2 Avocados 1/2 cup soaked Pumpkin or Sunflower seeds 6 cloves Garlic 1 inch Ginger peeled 1 bunch Basil 2 handfuls baby Spinach 1 handful Arugula 1 sprig Oregano 1 tablespoon Apple Cider Vinegar Cauliflower “Cheese” (cuisinart) 1 Cauliflower Mix zucchini noodles, pesto, and sliced tomatoes. Top with cauliflower “cheese.” Serves four. Enjoy!
323 notes//reblog