I'm on the fast track to fitness... are you?


30 Day Shred

P90X

Insanity

Snacks and Meals

The Ultimate Workout Nutrition Guide

The Ultimate Guide to Interval Training





Page 1 of 1

Powered by Tumblr

5 Ingredient Peanut Butter Granola Bars
makes 12-16 granola squares

Ingredients:

  • 4 cups rolled oats
  • 2 tablespoons chia seeds (these are optional, I just love the texture they give)
  • 1/2 cup unsalted peanuts, chopped
  • 3/4 cup natural peanut butter, melted
  • 1/2 cup brown rice syrup (honey works too!)
  • add ins: chocolate chips, wheat germ, flaxseed, dried fruit (I made some with cherries!), other nuts, seeds, coconut

Directions:

  • Preheat over to 350.
  • In a large bowl, combine oats, chia seeds and peanuts. Add brown rice syrup (or honey) and mix to combine. Add melted peanut butter and mix until moistened. This works as a perfect, simple granola bar, but you can also throw in any add-ins at this time. Fold them into the dough. You may need to get in there with your hands and work the granola dough! If dough is still too dry (this can depend on your ingredients) add more peanut butter or syrup (or honey) 1 tablespoon at a time until moistened.
  • Press dough in a greased (non-stick spray) 9 x 13 baking dish. Bake for 25 minutes.
  • These would also work as a great no-bake granola bar, but I liked how they came together and the chocolate chips melted as they got warm. If you want to make no-bakes, simply press the dough into the pan and refrigerate for 60 minutes.

Maaaaaking these soon! 

(via werkitgurlwerkit)


  1. bewegen reblogged this from safe-keepings
  2. fityou-fitme reblogged this from thehungeris-real
  3. thehungeris-real reblogged this from endorphinskeepmerunning
  4. themain-squeeze reblogged this from fuckyeahfitspo
  5. nailixec reblogged this from fuckyeahfitspo
  6. healthy-isbest reblogged this from barbells-and-highheels
  7. k3dvesem reblogged this from 10000steps
  8. mandyaly reblogged this from fuckyeahfitspo
  9. takemeawaytotheworld reblogged this from fuckyeahfitspo
  10. fit--motiv reblogged this from fuckyeahfitspo
  11. thatizzylife reblogged this from livingflawlessly
  12. appleshii reblogged this from induced-ispiration
  13. batninja reblogged this from fuckyeahfitspo
  14. buddybuster reblogged this from fuckyeahfitspo
  15. hiveof5queenb reblogged this from fuckyeahfitspo and added:
    Need to make!!
  16. lifttobefit reblogged this from frombabetobeast
  17. frombabetobeast reblogged this from fuckyeahfitspo
  18. jennashawver reblogged this from fuckyeahfitspo
  19. marusya18 reblogged this from fitfastfurious
  20. itsxallxgood reblogged this from fuckyeahfitspo
  21. countryazn reblogged this from fuckyeahfitspo
  22. urbody-urtemple reblogged this from newyear-newyou
  23. newyear-newyou reblogged this from motivationforfitness
  24. oddlyperfect reblogged this from thinrace
  25. girlsgobeastmodetoo reblogged this from fitfastfurious
  26. fitfastfurious reblogged this from endorphinskeepmerunning
  27. fitt--bitchh reblogged this from fuckyeahfitspo
  28. iwantedthaturlbitch reblogged this from thinrace
  29. cheesehaven reblogged this from fuckyeahfitspo
  30. namastellar reblogged this from workingonitnow and added:
    definitely making these this weekend!
  31. ishelbyhope reblogged this from im-absessed
  32. anothercoldmorning reblogged this from fuckyeahfitspo
  33. cutemisscoco reblogged this from fuckyeahfitspo
  34. ifnothinggoesrightgoleftxo reblogged this from marie-ox
  35. bunnychitters reblogged this from fuckyeahfitspo
  36. xoskinnyminnie reblogged this from fuckyeahfitspo
  37. kileyhumphries reblogged this from fuckyeahfitspo
  38. marinagm986 reblogged this from fuckyeahfitspo
  39. andallthatjazz22 reblogged this from fuckyeahfitspo